Guests of the Tides Beach Club have exclusive access to the many activities offered at our sister resort, Hidden Pond. Here are some of the health and wellness activites offered:

Morning Yoga at the Farm - Hidden Pond's Farm is the ideal location for morning yoga...fresh air, flora and tranquility.

Tree Spa at Hidden Pond - Indulge in a relaxing and rejuvenating treatment at the Tree Spa. All natural products are used in this unique setting, ensuring nothing but the best for your wellness.

SUP (Stand Up Paddleboarding) Lessons/Tours - Our fitness guru, Marcio will guide you through a lesson to learn this up and coming sport. The surf at Goose Rocks Beach is just mellow enough to ensure an easy ride. Once you mastered it, sign up for a lengthier ride out to the islands...

Beach Fitness - Join Marcio and fellow guests on the beach for Beach Fitness! This hour or so class takes you through some simple exercises using your body weight and a towel. Rinse off in the refreshing Atlantic when you're done!

Kayaking - Marcio will be happy to guide you through a kayak lesson just off Goose Rocks Beach, then take you exploring our beautiful coastline.

Bike Excursions - You and Marcio will be best friends by the time you leave! In addition to all else, he is an avid biker and has mapped out some great routesfor riders of all levels. The Goose Rocks Beach area, both on and off road, is home to some of the best cycling in New England.

Nature Walks - Explore our adjacent salt marshes and estuaries, home to a variety of coastal bird species, crabs and other marine life.

For those that prefer a more traditional gym environment, the intimate and well equipped fitness center located at the Tree Spa is available daily from 8:00am to 10:00pm.